Structure

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Accountability

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Support

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Structure • Accountability • Support •

Mitch

“To say I am amazed by the progress would be an understatement! 34 lbs lost and in a completely different mindset.

When I first contacted Lou, I was in a pretty bad place both mentally and physically. My overall health had been in a steady decline for a couple of years since the covid lockdowns, and I had gotten to a point where I needed some guidance to help me out of the rut. Lou has given me that and so much more.

The recipes are tailored to my caloric requirements to hit my goals, easy to prepare and delicious, and he holds me accountable through a daily log and reviews.

The workout plan is enjoyable and tracking the performance ensures that progress is made each week.

For me, Lou is the only man for the job to keep me pushing forwards and to maximise my results. I would highly recommend Lou to anybody looking to make a change both physically and mentally!”

Before and after fitness transformation photo showing the same man in month 1 and month 6. The man has tattoos on his arms and shows significant muscle gain and fat loss by month 6. Text reads "Month 1" and "Month 6."
Abstract design with orange lines on a white background.
Before and after comparison of a man's back showing muscle gain from month 1 to month 6, featuring tattoos on the shoulder area.
Side-by-side comparison of a man's body transformation from month 1 to month 6, showing significant weight loss and muscle gain. The man has tattoos on his arm and is facing sideways in both images.

Josh

“I’ve always loved keeping fit but now I’m a busy dad of two, in addition to holding up a demanding job, it’s been hard finding a fitness regime that I’ve been able to stick to past a few weeks! But Lou’s programme has been perfect for me - exercises, diet and support have all been personalised according to my goals, and after 12 weeks I couldn’t be happier with the results.

I’m leaner, stronger and happier with my body - and the best part is that it’s all sustainable and has become second nature to me. Lou is always on hand to help and I couldn’t ask for a better trainer”.

Comparison of a man's physique from month 1 to month 3, showing fitness transformation progress. "MONTH 1" and "MONTH 3" text labels.
Orange angular lines on a white background forming a minimalist letter "E" shape.
Before and after photo showing a back transformation from month 1 to month 3 with increased muscle definition. Text: 'Coached by Lou' at the bottom.
Side-by-side transformation photos showing a man from month 1 to month 3 of fitness coaching. He appears more toned and fit in the month 3 image. Text reads "Cochlear by Lou."

Danny

“My business was growing but so was my waistline. I’d fallen out of love with the gym, but I didn’t want to get so out of shape that I’d have a mountain to climb, so I came to Lou in need of a complete reset.

After 16 weeks I’ve lost 25 pounds of fat but the thing I’m most pleased with is the strength and muscle I’ve built in this short period of time. I’m lighter but the strongest I’ve ever been.

Lou’s approach to nutrition has been totally different to the chicken and broccoli style diets I’ve failed at before. It doesn’t feel like I’m dieting because I’m eating my favourite foods, but the calories and portions are right. This is something I can sustain for the long-term.

Lou’s the complete package. Not only are you getting top quality personal training sessions in a private studio, but he’ll be checking in with you multiple times a week to make sure you’re on track with your nutrition and holding you accountable.

The programme has surpassed my own expectations and I can’t recommend him enough. My only regret is that I’d wish I’d signed up sooner!”

Side-by-side comparison of a shirtless man's weight loss transformation from Month 1 to Month 4, highlighting muscle gain and fat loss.
Orange diagonal lines forming chevrons on a white background.
Before and after back transformation of a person with a tattoo, showing changes from month 1 to month 4 with improved muscle definition.
Comparison of a man's physical transformation over four months, showing side profile views with noticeable muscle gain and fat loss, labeled "Month 1" and "Month 4."

Sam

“After a 5 year love-hate relationship with the gym and my body, I’ve managed to get into the best shape of my life after just 12 weeks with Lou. And I’ve genuinely enjoyed every minute of it. No nonsense or fad-dieting. It’s been about making sustainable lifestyle changes, understanding when and how to eat the foods I enjoy, and when to rein it in. Can’t thank you enough Lou - here’s to the next phase!”

Before and after photos showing a man's body transformation over three months; left shows initial state and right shows improved muscular definition.
Back view of a man showing physique transformation over three months, labeled Month 1 and Month 3. The second image shows increased muscle definition.
Three parallel diagonal orange lines on a white background.
Side-by-side comparison of a man's body transformation from month 1 to month 3, showing significant muscle gain and fat loss.

Jim

“The guidance and support provided by Lou has enabled me to get into the best shape I have been in since my twenties. I didn’t think I had the time or motivation to get into this kind of shape again, but the accountability provided by Lou kept me on track and pushed me to achieve my goals in record time. If you want to get in shape, Lou is the right choice”.

Fitness transformation showing a person's progress from month 1 to month 3, highlighting muscle growth and body composition changes. Branded with 'Coached by Lou.'
Before and after photos showing back muscle transformation from month 1 to month 3. Both images depict the same person wearing blue shorts, highlighting increased muscle definition and size.
Stylized graphic with three parallel orange arrows on a white background.
Side-by-side comparison of a man's upper body showing muscle progress over three months, with a tribal tattoo on his arm. Text reads "Coaded by Lou" and labels "Month 1" and "Month 3."

Rick

“Lou is a great coach who is easy to work with and talk to, very relatable and understands your specific goals. I have learnt a lot about diet and nutrition which has made a massive difference to how I eat daily, but still allowing me all my favourite food. The training is enjoyable, and he is a great motivator. I would highly recommend for anyone looking to get their spark back for training & fitness.”

Before and after fitness transformation photo showing a man's progress over five months, labeled "Month 1" and "Month 5," associated with "Coached by Lou."
Two side-by-side images comparing a person's back in Month 1 and Month 5, showing fitness progress with increased muscle definition. The text "Coached by Lou" and the website "Coached by Lou" are also visible.
Orange geometric zigzag lines on a white background.
Before and after fitness transformation showing a shirtless male from the side view at Month 1 and Month 5, labeled "Coached by Lou."

Simon

“Since the arrival of my 2 children, my focus on diet and exercise had been non-existent. I was gaining weight fast and was really struggling to motivate myself. Lou changed all of that within a matter of weeks and now I’m leaner and stronger than I’ve ever been! I’ve tried programmes in the past, but Lou’s are enjoyable and most importantly, sustainable. If you throw yourself in, it will change your life.”

Side-by-side comparison of a man's physical transformation between Month 1 and Month 3, showing muscle development and improved physique. Text overlay reads 'Month 1' and 'Month 3' at the bottom, with 'Coached by Lou' logo in the center.
Abstract design with three parallel orange lines on a white background.
Two side-by-side images comparing the back of a person at month 1 and month 3, showcasing physical changes over time. The images are labeled "Month 1" and "Month 3" with the logo "Coached by Lou" at the bottom center.
Two side-by-side photos showing a man before and after three months of fitness coaching, highlighting physical transformation.

Daniel

“I'm coming up to my 5th month of training with Lou and a recommendation couldn't come highly enough.

The results I have achieved in such a short space of time are beyond what I ever imagined and certainly would never have been possible without Lou's constant guidance and support.

His private studio is a brilliant professional space and the custom planned recipes allowed me to lose over 2 stone in the first 12 weeks whilst still enjoying food I like and meals out.

If you want someone whose got your back and cares about your transformation then look no further than Coached by Lou.”

Before and after fitness transformation of a male from month 1 to month 5, showing significant body change.
Abstract orange geometric lines on white background
Before and after fitness transformation showing a shirtless man, with significant muscle definition improvement over five months, marked as Month 1 and Month 5.
Before and after side-by-side images of a shirtless man showing body transformation. The left image is labeled 'Month 1' with more body fat, and the right image labeled 'Month 5' shows a leaner physique. The logo 'Coached by Lou' is displayed on both images.

Rhys

“Since signing up with Lou I’ve lost over 25lbs of body fat and feel like I’ve gained a good amount of muscle.

Lou has taken all of the guesswork out of the gym and nutrition, and as he promised me at the start, if you follow your plan you’ll get the results you want.

Accountability was what I was lacking prior to signing up with Lou, and with the multiple weekly check-ins and reviews, Lou has given me the motivation to get to the gym and eat clean, when in the past I’d have just thrown the towel in!

If you want a PT who gets results, Lou is the man.”

Abstract orange geometric lines on white background

Jo

“'I’ve been working with Lou for about 6 months now. In this time, I’ve not only lost over 35 lbs in body fat, but I’ve also gained muscle and strength along the way.

Not only does he provide all the help and guidance with my nutrition, he makes it enjoyable and ensures I can still eat and enjoy the foods that I like, taking away any excuses!

Unlike most, Lou is a PERSONAL trainer, who takes pride in the personal side of things. He regularly checks in with me to make sure I’m not swaying off track, but also gives encouragement and praise when we have met milestones. 5* doesn’t give his training and service justice. Thanks mate!”

Before and after photo of a fitness transformation over six months. The first photo shows a man with more body fat, and the second photo shows a more toned physique. Both images have the text 'Month 1' and 'Month 6' respectively. The man has a full sleeve tattoo on his right arm in both photos.
Abstract orange angular lines on a white background
Before and after weight loss transformation, showing a man's back from month 1 to month 6 with improved physique, tattoos visible on arms, logo "Coached by Lou."
Side-by-side comparison of a man's physical transformation over six months, highlighting fitness and body changes, with "Month 1" and "Month 6" text labels.

Craig

“I reached out to Lou because I was fast approaching 40 and was concerned about my Dad bod!

Lou very quickly gave me brilliant support, guidance with nutrition and exercise; holding me to account with 2 weekly gym sessions and his food tracking app.

I have lost a significant amount of excess weight (29lbs) and really improved my strength and muscle tone. I feel so much fitter, stronger and had a number of Personal Best runs since too. It’s not only helped my physical, but also my mental health.

Thanks for all your help so far, you are absolutely brilliant at what you do.”

Side-by-side comparison of a person showing physical fitness transformation over six months, with a noticeable change in body shape from month 1 to month 6. Text reads "Month 1" and "Month 6" with "Coached by Lou" logo at the top.
Abstract design of orange diagonal lines on a white background
Two side-by-side images of a man from the back showing body transformation over six months. The left image is labeled 'Month 1' and the right image 'Month 6'. The man appears to have gained muscle and definition, wearing black shorts in both images. 'Coached by Lou' logo is visible at the bottom.
Side-by-side comparison of a male body showing transformation from overweight in "Month 1" to a fitter physique in "Month 6" with "Coached by Lou" branding.

Darren

“What I have achieved working with Lou has been immense. 32 pounds of fat lost and I couldn't be happier. I haven't been this light but this muscular since my mid 20s.

My focus at work has been amazing allowing me to excel at what I do, I feel so much better and it shows. My confidence is absolutely sky high.

Lou is the ultimate 'accountability coach' and he genuinely undersells his service! The level of contact is perfect and he understood my absolutely manic lifestyle / work load. Yet we worked through each and every day.

I now live by and use his quote in life and work -  'control the controllable’.

Without question, he’s the man to get you results.”

Two side-by-side images showing a fitness transformation. The left image of a man in black shorts is labeled 'Month 1,' and the right image shows the same man in black underwear, labeled 'Month 5.' He appears more toned in the second image. The logo 'Coached by Lou' is present at the top and bottom of both images.
Orange diagonal lines on a white background
Before and after fitness transformation photo of a man from the back, with visible muscle and weight changes. The left image is labeled 'Month 1' and the right 'Month 5,' showing progress coached by Lou.
Side-by-side transformation photos of a man, wearing shorts, showing weight loss from Month 1 to Month 5, with visible tattoos on his arm.

James

“I approached Lou after deciding I needed help and a change in lifestyle. I wasn’t happy with my weight or how I looked in the mirror. I’ve been lifting weights for a number of years now and never really seen any difference and it had become more of a tick box exercise.

After an initial discussion with Lou, I explained all of this and what I was looking to accomplish. He asked lots of questions about my current exercise regime, diet, work and family life, and cooking ability. All of this to understand exactly how he could help.

The next steps were a bespoke exercise and nutrition plan (that is updated every couple of weeks). Lou’s attention to detail and constantly holding me accountable to my goals and targets were the recipe for my success.

If you’re looking for help to be in the best shape of your life, then Lou is the man who will help you achieve those goals!”

Before and after fitness transformation of a man over four months. Left image labeled 'Month 1'; right image labeled 'Month 4'. Visible physical changes include muscle definition and reduced body fat.
Abstract design with orange diagonal lines on a white background
Transformation photo showing a man’s back before and after four months of training. Labels "Month 1" and "Month 4" indicate progression, highlighting muscle gain and improved physique. Text "Coached by Lou" appears at the bottom.
Side-by-side before and after fitness transformation comparison with one man in two different stages, labeled Month 1 and Month 4, from the fitness program Coached by Lou.

Peter

“At 64 I am Lou’s oldest client. Lou has shown great flexibility in helping to finalise a suitable diet plan and exercise programme to fit in with my semi- retired daily schedule.

Through his breadth of knowledge and understanding of what I would like to achieve I have lost weight (over 1 stone), gained strength and agreed feel far more energetic than I did five months ago.

Lou has shown great patience and empathy in helping me successfully work towards reaching my goals.

I would say to anyone in a similar situation to myself that you are never too old to make those small changes in your daily routines to achieve lots of big wins - thanks Lou for all your support!”

Before and after weight loss transformation of a man over six months, showing physical changes from Month 1 to Month 6, with "Coached by Lou" branding.
Abstract design with orange diagonal lines on white background
Two images showing the back of a man at different fitness stages, labeled "Month 1" and "Month 6," highlighting physical transformation over time. "Coached by Lou" logo at the bottom.
Side-by-side comparison of a man's fitness progress from month 1 to month 6.

Colum

Side-by-side comparison of a man's fitness progress over three months, showing increased muscle definition and a happier expression in the later image.

“I’d recommend Lou to anyone who wants to transform their body. I’ve gained 10 pounds of muscle since we started and he hasn’t just transformed my body, he’s transformed my lifestyle. I feel so confident these days and comfortable in my own skin.”

Abstract design with orange diagonal lines on a white background
Comparison of a person's back in month 1 and month 3 during a fitness journey, showing muscular development and posture improvement.
Side-by-side comparison of a man with tattoos on his arm, showing physical transformation before and after a three-month fitness program. Left image labeled 'Month 1,' right image labeled 'Month 3.'

Mark

“41 lbs in the bag!

Well what can I say about my time with Lou, he’s been first class from start to finish!


Accountability, flexibility, and honesty are what he provides along with his wealth of knowledge of nutrition and gym!


He’s restored my gym confidence and also made being on a diet feel like a new norm with his recipes and flexibility to change meals around your taste. Being able to stick to my calorie budget and not be hungry has been one of the best parts of the coaching plan.


He’s always checking in regularly and giving you a boost when needed and I can’t thank Lou enough.”

Two side-by-side images showing a man's physical transformation over six months. The first image, labeled 'Month 1,' shows the initial state, while the second image, labeled 'Month 6,' shows visible weight loss and muscle gain. The logo 'Coached by Lou' is at the bottom center.
Three orange geometric lines on a white background, angled diagonally.
Before and after weight loss comparison of a bald man from the back, showcasing changes over six months with visible improvements in physique, labeled Month 1 and Month 6.
Side-by-side comparison of a person with tattoos showing weight loss progress from month 1 to month 6, with "Coached by Lou" logo.

Tom

“Going through the pandemic I gained a lot of weight and wasn’t happy with the way my body was looking. I made the decision to commit to Lou’s transformation programme and I’ve lost more weight than I even thought was possible. Now I’m in the best shape of my life! I promise you, if you commit, you’ll see the results you asked for.”

Side-by-side comparison of a man's fitness transformation over two months, labeled 'Month 1' and 'Month 3'. He is shirtless in both images, showing improved physique and muscle definition.
Orange diagonal lines on a white background, forming abstract patterns.
Before and after fitness progress photo showing a man from the back in black shorts. The left image is labeled "Month 1" and the right image "Month 3," illustrating physical changes over time. Text says "Coached by Lou."
Side-by-side comparison of a person showing body transformation over three months. Left image labeled 'Month 1' shows more body fat, and right image labeled 'Month 3' shows a leaner physique. "Coached by Lou" logo is at the bottom.

“I’m so glad that I took the plunge and sent a message to Lou in January asking about his body transformation program.

Almost 8 months later and I’m really pleased with what he’s helped me to achieve. The regular contact has kept me continually motivated, and the one on one sessions have been a great way to build my confidence in the gym.

He was also very receptive to helping me achieve my goals despite me being a vegan. Lou’s meal plans and ideas have been excellent and they’re now staples in my daily routine.

I would highly recommend him to anyone wanting to make a change, particularly if you’ve tried to go it alone but haven’t had the motivation or knowledge to stick with a regular routine.”

Andy

Body transformation progress photos showing a shirtless man from Month 1 to Month 6, with visible changes in muscle definition and body composition, labeled "COACHED BY LOU."
Abstract design with diagonal orange lines on a white background
Two side-by-side progress photos showing a person's back transformation from month 1 to month 6, highlighting physical improvements. Text reads "Month 1" and "Month 6."
Side-by-side comparison of a man showing fitness transformation over six months, labeled 'Month 1' and 'Month 6' with improved muscle definition and posture, branded 'Coached by Lou.'

Ash

“I decided to change my lifestyle as I was fed up with the way I was looking and feeling. I had constant mood swings, and I was struggling to bond with my baby daughter. 30 pounds down, I’m confident, happier and have an unbreakable bond with my little girl and this is all down to Lou.”

Two images of a man with tattoos, showing progress from month 1 to month 3. The left image shows less intricate tattoos, and the right image shows more detailed tattoos.
Comparison of a man's back tattoos over three months. The tattoos include religious imagery like Jesus, an angel, and roses. The text "Month 1" and "Month 3" label two separate images. Branding "Coached by Lou" is visible at the bottom.
Orange chevron pattern on white background
Before and after photos of a tattooed man showing body transformation over three months.