Online Personal Training for Menopause

I’ll conduct a comprehensive lifestyle audit to understand your unique needs during menopause, including the specific challenges, motivations, and goals that come with this stage of life.

We’ll examine critical factors like sleep quality, stress management, exercise history, and dietary preferences to build a detailed picture of your training, nutrition, and lifestyle. This assessment helps us lay the foundations for an effective and sustainable approach to managing menopause symptoms and achieving your fitness goals.

Menopause can bring unique challenges, but I have developed a robust system of accountability to keep you on track.

This includes 3 weekly check-ins, progress photos, and access to the Coached by Lou app, where you can track every aspect of your health, performance, and progress.

These tools ensure you stay motivated and consistently work towards your goals, even when symptoms fluctuate.

I’ll design a personalised training programme that addresses your specific menopause-related needs, focusing on reducing symptoms like weight gain, muscle loss, and decreased energy.

By assessing your fitness levels, movement patterns, and unique biomechanics, we’ll create the ideal exercise regimen that fits your body’s needs during menopause.

Navigating dietary needs during menopause can be challenging, but I’m here to make it easier. I’ll craft a comprehensive diet plan tailored to your preferences and goals, ensuring it’s both enjoyable and effective.

The plan is based on my proven nutrition principles, precisely calculated for calories and macronutrients, and customised to support weight management, energy levels, and overall well-being during menopause.

I’ll review your workouts regularly to ensure they’re aligned with your progress and adjust as needed to maximise results. My ongoing feedback provides you with the expert guidance, encouragement, and support you need to thrive during your menopause journey.

Menopause doesn’t operate on a schedule, and neither do I. You can reach out anytime via Text, WhatsApp, or the Coached by Lou App for support, questions, or adjustments as needed.

Enjoying meals out doesn’t have to derail your progress. You’ll receive Menopause-Specific nutrition guidance to make the best choices when eating out.

We’ll also review menus together to ensure you can dine at your favourite restaurants and still meet your health and fitness goals.

Each month, we’ll have a coaching call to discuss your progress, adjust your strategy, and address any menopause-related challenges. These touchpoints keep you focused and ensure your training and nutrition evolve with your needs.