Struggling to lose fat despite training hard and eating clean? You might be missing the most overlooked fat loss tool—sleep. Poor sleep sabotages your hormones, cravings, and recovery. In this blog, I break down exactly why sleep matters for fat loss.

True happiness isn’t just about big milestones—it’s built on daily habits. In this blog, we share 10 easy, science-backed changes that can improve your mental and physical health.

Exercise isn’t just good for your body—it’s a game-changer for your mind. In this post, we dive into how enhancing your fitness routine can reduce stress, lift your mood, and even combat anxiety and depression. A stronger body really can lead to a healthier mind.

Think strength training is just for building biceps? Think again. This blog explores how regular resistance workouts can improve brain function, memory, and mood.

Starting your fitness journey can be overwhelming, especially with all the conflicting advice out there. In this blog, we cut through the noise by debunking 10 of the most common gym myths – helping you separate fact from fiction so you can hit your goals with confidence.

Walking into the gym for the first time can feel intimidating—but having the right gear makes all the difference. In this blog, we break down the must-have essentials for beginners, from footwear to headphones, so you can focus on your workout, not what you're missing.

Getting fit is one thing, but staying fit for life requires consistency, smart habits, and a balanced approach to health. In this guide, we’ll share 10 essential tips to help you build a sustainable fitness routine that keeps you strong, energised, and motivated.

Feeling out of place at the gym? You're not alone. Learn strategies like planning workouts, starting with off-peak hours, and focusing on small wins to build confidence and crush gym anxiety.

Strength training is a game-changer for women over 40. It enhances bone density, builds muscle, and supports hormonal health. Discover how to get started and transform your fitness journey.

Wondering if you should prioritise cardio or weights? The answer depends on your goals. From fat loss to muscle gain, discover the benefits of each and how to create the perfect balance for your routine.

Protein plays a critical role in fat loss by boosting metabolism and preserving lean muscle. Learn how to calculate your ideal intake for sustainable results and effective weight management.

Building muscle while losing fat isn’t impossible. With the right balance of resistance training, calorie cycling, and protein intake, you can achieve body recomposition and long-lasting results.

New to strength training? Common errors like skipping warm-ups, improper form, or lifting too much too soon can hinder progress. Learn how to avoid these pitfalls and set yourself up for success.

Eating healthy doesn’t have to be time-consuming. Discover practical meal prep strategies for busy professionals to stay organised, save time, and eat balanced meals throughout the week.

Rest days aren't a break from progress—they're a vital part of it. Recovery helps muscles rebuild, reduces injury risk, and enhances performance. Learn how to structure your rest for maximum benefits.

Achieving your fitness goals doesn't mean doing everything at once. Inspired by Essentialism, focus on less but better. Prioritise your efforts, eliminate distractions, and cultivate consistency to see long-lasting results.

Weight loss isn’t about quick fixes—it’s about building habits that last. Learn the five key habits, from mindful eating to consistent exercise, that support long-term weight loss and overall well-being.

Inspired by James Clear’s Atomic Habits, these fitness tips focus on small, sustainable changes that lead to significant progress. Learn how to stack habits, stay motivated, and make fitness a lifelong routine.

See real changes in just 12 weeks with Coached by Lou. Use our Progress Estimator to track your fitness journey as you lose fat, gain muscle, and boost endurance.

New Year’s resolutions often fizzle out by February, but they don’t have to. In this guide, I’ll show you how to create realistic goals, build habits that stick, and stay accountable.